Integrative Bodywork
&
online Coaching
pantarei approach
Touch is a universal language
Do you often feel anxious, numb, tense, tired, or overwhelmed?
Would you like to create deep and authentic relationships?
Together, we’ll explore how to cultivate integration and self-trust.
Feel more connected — to yourself, your emotions, your body and others.
In my 1:1 sessions, I help you reconnect with your mind, body, and emotions. You’ll learn how to regulate your nervous system and integrate your experiences in a gentle and supportive way.
Each session combines touch, movement, and spoken communication.
I offer personalized online coaching designed to support your journey of self-discovery, growth, and transformation.
Together, we will explore your unique needs, set personalized goals, and build structures that align with your pace and individual challenges.
I am Antonia
a certified Practitioner of the Pantarei Approach,
Systemic Coach
Psychodrama Practitioner
Actress
Price
Pantarei Session:
• 60 minutes – €45
• 90 minutes – €65
Coaching:
• 50 minutes - €45
