In my online coaching sessions, I offer a space where you can reconnect with yourself on a deeper level. My work is based on systemic coaching, which means we look not only at the individual, but also at the systems that shape us—family, culture, and collective patterns.
I work with tools like family constellations, belief work, and potential development. Together, we explore your inner resources, strengths, and the stories that have shaped you.
A big part of my work is helping you understand and support your nervous system. This creates space for healing, regulation, and growth—with compassion and care.
This is not just about fixing something. It’s about remembering who you are, and allowing space for your whole self—including your body, your emotions, and your deeper knowing.
Client Testimonials:
"In my journey i got such deep and loving selfunderstanding trough the always compassionate and simultaniously empowering perspective of Antonia.
I startet with one topic to be accompanied by in her online coaching, but then i found it so helpful in building a supporting relationship with myself, catching up with my past, integrating wounds, that i chosed to stay longer and i am amazed to see myself finding new ways to move trough my life which feel much more kind, connected and healthy.
I am always fascinated that however complex or blanc i come into the sessions, she finds a way to navigate exactly to the points that matters right now, and i was going out of every (idk 45? Session) feeling touched, understood, reliefed and really met at where i was.
I love how attuned the communication and guidiance trough the process is. And i would really wish people to have such supporting company on their journey, for me it was and is a massive brick of meeting myself and my journey with compassion and finding a clear heart and bodyfelt compass inside." ( Anika R. )